Hair loss can happen to everyone in some part of their life, and it is affected by many factors such as lifestyle, stress, change of weather season and of course eating habits. The reduced intake of healthy nutrients through food can cause hair and weakened hair which leads to slow growth of new hair.
If you are currently struggling with excessive hair loss, try to deal with the problem in a completely natural way. The healthy way of eating and drinking enough water daily are vital for preventing hair loss. Eat foods rich in proteins, minerals: zinc, calcium, iron, and vitamins: A, B6, B9, B12 and vitamin C.
These particular types of foods are especially useful for the health of your hair:
Salmon is rich in omega 3 fatty acids, which help prevent hair loss. This fish also contains a large amount of healthy proteins and fibers that are essential for the health of your hair, skin and nails. Proteins and omega-3 fatty acids play an important role in the formation of keratin and nourishing the hair follicle.
Honey is very useful against hair loss. To improve the health of your hair you can consume it every day and it is also beneficial if you use it externally with direct application to the hair. Honey is useful against dandruff and inflammation of the scalp due to its powerful antibacterial ingredients.
Walnuts are also rich in omega-3 and 6 fatty acids, and they contain large amounts of antioxidants in their composition. Regular consummation of these useful nuts prevents hairs loss and promotes hair growth. Walnuts also offer natural hair protection.
Oysters contain a large amount of zinc. This mineral has a beneficial effect on the hair, skin, nails and immune system. Zinc deficiency in your organism may be one of the main reasons for hair loss.
Coconut oil is very useful for your hair and overall health. You can use it directly and apply it to your hair. The coconut oil acts as balm for your scalp, because it hydrates in depth, makes the hair elastic and nourishes the follicles. It also helps stimulates hair growth and prevents hair loss.
Spinach is also rich in zinc, but also contains iron, vitamin B12, vitamins C and D and other powerful antioxidants. This leafy veg is ideal for preventing hair loss, so try to consume it as often as possible.
Oatmeal is ideal for breakfast, but it is also one of the lesser-known foods that fights against hair loss. Oat is a great source of biotin foods – vitamin that has a great effect on your hair and the health of your scalp.
This orange vegetable helps maintain oils that support the scalp. These oils are particularly important if you have problems with hair loss and new hair growth. Carrots contain vitamin A, and its deficiency is also associated with hair loss.
Buckwheat is another good source of essential vitamins and minerals that are crucial to preventing hair loss.
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