We live in a time when stress and depression are very common and they are almost impossible to avoid. If you are dealing with acute stress and acute anxiety, the following herbs can help you to alleviate them:
1. Lemon balm (Melissa officinalis)
Lemon balm is one of the most commonly used herbs against psychological problems. Phytotherapists specifically emphasize the beneficial effects of lemon balm in case of depression, anxiety, tension, insomnia, headache, vomiting, and irregular menstruation caused by stress. This herb also improves brain function and positively affects memory.
You will achieve the best effect if you use this herb fresh, and you can also combine it with other medicinal herbs with a similar effect, such as lavender or valerian.
Ever since ancient times, valerian was valued for its relaxing effects and it is considered to be the most famous herbal sedative. Valerian is one of the most commonly used herbal remedies against various psychological disorders, such as anxiety, sleep disorders, irritability, and nervousness. You can find it in several forms: tablets, juices, tea, drops, etc. Before starting to use valerian, talk to a doctor, because he can tell you which form is most suitable for you.
Due to the pleasant smell and the healing properties this herb is widely use. Lavender is one of the most famous plants used to soothe and relax the body. It has a positive impact on your entire nervous system. It is best if you consume lavender tea with honey.
4. St. John’s wort
St. John’s wort has a significant effect on the entire nervous system. This herb helps with sleep and concentration problems, especially in puberty or during menopause. It contains some specific substances such as tinine, hypericin and others and is used as tea for the treatment of depression, anxiety and irritability.
Doctors recommend it especially because St. John’s wort cannot cause addiction, and it doesn’t cause any side effects. You can use it freely in unlimited amounts.
Hot cup of dill tea with honey can help you relax and calm your body especially if you suffer from insomnia and stress. Essential oils from the dill contain active substances that have a calming effect.
Scientists have proven that nervousness and depression are associated with stomach problems. This Mediterranean herb also acts positively on your digestive system, reduces bloating and general stomach problems, and thus helps to calm your nerves.
Linden tea is one of the most affordable herbal medications that can help you cope with nervousness and anxiety. This plant has relaxing effects that will help you balance the nerves and physical tension.
This plant has very characteristic smell and sweet taste, and it can be used as a spice or tea. It contains a large amount of essential oils that are perfect for relaxing. This herb can also help you calm the nerves, it reduces bloating in the stomach, and is especially recommended in painful menstrual cycles.
This herb is a main ingredient in the composition of many medications that are produced for calming the nervous system and relieving depression.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.