There are hundreds of different things that can cause headache, especially with today’s fast and unhealthy life. To reduce pain in your head you have to make sure that you get enough sleep, eat properly and healthy, exercise regularly and be sure to avoid cigarettes and large amounts of alcohol.
If you do not want to drink a pill every time you have a headache, you can try to cure your headache naturally.
Here are some of the most popular natural remedies:
Apply cold compress
This is one of the first and simplest things you can do to ease your pain. Cold compress acts as a local anaesthetic. You can just put a soft and cold cloth on your forehead. If you want the compress to last longer, put the wet cloth in the refrigerator for 30 minutes, then use it. You can also use ice or simply take frozen vegetables and put it in a cloth.
Relieve the headache with essential oil
Peppermint, eucalyptus, sandalwood, basil and lavender oil all have a great reassuring effect on headache. Massage the place around the forehead, neck and upper back with one of these oils. You can also breathe the smell of essential oils, preferably while sitting in a dark and quiet room. This will help you ease and calm your pain.
Soak your feet in warm water and lavender oil
Warm water will increase the blood circulation in your legs and this will help reduce blood pressure throughout your body, including your head. The lavender oil will help you relax and relieve pain.
Drink chamomile, rosemary or ginger tea
Take a 15-minute break, make tea and drink it slowly in a quiet room. The chamomile tea contains substances that will relieve your pain and help you relax. It is believed that rosemary tea prevents the pain from increasing. Ginger is used to treat headache and dizziness, and especially helps with migraine.
Apply mint tea bags on closed eyes
Take two bags of mint tea and dip them in warm water. Then lie down, close your eyes and put the bags on your eyelids. Lie down and relax for 10 minutes.
Drink a lot of water
Believe it or not, the water can remove the headache. One of the most common causes of headache is dehydration. Drinking water is one of the simplest ways to treat headaches. To prevent the occurrence of a headache from dehydration, drink regularly water throughout the day, especially if you exercise or when the weather is hot.
Drink a cup of coffee (or coffee with lemon)
Coffee really helps against headache but be careful not to overdose. One or two cups of coffee can help you, but everything more than that can have a negative effect. Also, adding lemon in the coffee can help you even more. When you have a strong headache try drinking strong black coffee with a drop of lemon.
Use the power of the Hoku Point.
Use the tips of your thumb and index finger on one hand to press the flesh between the thumb and the index finger on the other hand. Press gently and massage that point with circular movements for 1-2 minutes, then repeat the same on the other hand. This will help you relieve your headache.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.