If you suffer from bloating and intestinal gases, you know how they can be very unpleasant and painful. These inconveniences are considered to be natural appearances and they are often caused by swallowing air while eating or improper digestion. There are some cases when bloating and intestinal gases may be an indication of something more serious.
Stomach bloating can be associated with the following conditions:
- Consuming oily foods. Fats slow down the emptying of the stomach and increase the feeling of fullness
- Stress or anxiety
- Gastrointestinal infection, blockage or disease of the gastrointestinal tract
- Irritable bowel syndrome, a condition characterized by abdominal pain and changes in bowel function
- Conditions such as celiac disease or lactose intolerance, where the intestines are unable to digest food or absorb some of the food components.
In case of bloating due to lighter disorders, food can be a significant help to eliminate the problem. Take a look at this list of foods that might help you:
The yogurt contains useful bacteria that help your intestines to process food, which prevents bloating. Consuming probiotic foods will help you maintain a healthy balance of bacteria in the stomach.
Banana is one of the healthiest fruits for your whole organism. It is especially good for the digestive organs because it contains a lot of ingredients that protect the mucous membrane of the stomach and intestines from irritation. It contains potassium that relaxes muscles, so eating banana will certainly help you against bloating and gases.
The lemon stimulates the secretion of gastric juice that accelerates the process of digestion. It is very rich in vitamin C, calcium and phosphorus, which help eliminate toxic substances from your digestive organs and entire body. A mild water with little lemon in the morning will help you against bloating and gases.
Pineapple is known as the King of all fruits because it is great for many health problems. This tropical fruit with a very pleasant smell and taste will help you eliminate bloating and gases because it contains a large amount of enzymes that possess the ability to break down proteins.
This vegetable contains a lot of dietary fiber sand high levels of erepsin (kind of enzyme) that help you maintain a proper digestion and fight against bloating.
The asparagus is an excellent probiotic and a diuretic that eliminates toxins from your body by stimulating the digestive system.
Cinnamon prevents the formation of gases in your stomach. Mix a half tablespoon in a glass of milk and drink this 2-3 times a day.
It has long been known that chamomile relieves stomach bloating and gases. Drinking chamomile tea will help you relief stomach cramps and reduce the inflammation of the mucous membrane caused by the acids of the stomach.
Mint tea has an antispasmodic effect and relieves the cramps in the digestive system. Consume it every time you feel stomach bloating and painful gases.
This tea is a strong antioxidant that will help you maintain proper digestion.
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