Visiting your dentist regularly and brushing your teeth is essential for preventing teeth decay. This ritual will really reduce the chances of dental caries, but this will not save your teeth from yellowing.
Here are some of the factors that affect teeth color: aging, food, teeth damage, antibiotics and genetic predisposition.
Fortunately, there are some easy methods that you can use at home that will help you whiten your teeth:
1. Baking Soda
The most widely used home remedy for teeth whitening is baking soda. The good news is that it is very effective and the bad thing is that it has abrasive effect and, if used very often, it can corrode the outer layer of your teeth and cause damage.
Soak your toothbrush in water and wipe it in baking soda. There should not be a big amount of soda on the brush. Rub your teeth with circular movements for 2-3 minutes, and then rinse your mouth with warm water.
A very famous method for whitening your teeth is also the method of using hydrogen. Hydrogen is one of the ingredients that is contained in many toothpastes and other products intended for whitening teeth. Of course, be very careful how you use it, otherwise it may damage your teeth.
Use 1% or 3% hydrogen. Rinse your mouth for 30 seconds with 2-3 teaspoons of hydrogen. Spit it out and then rinse your mouth thoroughly with water or better brush your teeth with a toothpaste to make sure you do not have more hydrogen in your mouth.
Strawberries make wonders because of the enzymes they contain. They will help you whiten your teeth and they also help in the process of cleaning the dental plaques. This method has been used for many years and it really has excellent results.
You can use strawberries in two ways to whiten your teeth. You can simply take a strawberry rub your teeth with it. You can also make a paste by crashing a few strawberries. Use this paste to brush your teeth 2 times a week until you achieve the desired result.
Due to the high proportion of sugar that the strawberries contain, it is recommended that after using the strawberries you should wash your teeth with a regular toothpaste.
4. Orange and lemon peel
Many people claim that this method definitely works. The inner side of the peel of the orange contains ingredients that whiten teeth. So just take the peel and rub your teeth, this will help you give your teeth a natural shine. Lemon peel cleans the dental calculus and whitens the teeth surface. This method is even more successful if you place a bit of salt on the peel and then brush your teeth.
Apply these methods only once a month, because the frequent use of lemon can damage your tooth enamel. It is also recommended that after this procedure you brush your teeth with a regular toothpaste.
5. Apples and apple cider vinegar
Apples contain acid that naturally removes the stains from your teeth and maintains their whiteness. That’s why, instead of chocolate and chips, nibble rolls of this fruit.
Apple cider vinegar helps teeth whitening as well. However, you should be very careful because the acid can also damage your tooth enamel. Make a mixture of a tablespoon of apple cider vinegar and half a glass of water and brush your teeth with it every day. You will immediately notice how your teeth become significantly whitened.
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