Studies have proven that showering with cold water can bring many health benefits:
Improves immunity and circulation
It is a well-known fact that cold water stimulates circulation. The ability of cold water to accelerate blood circulation through blood vessels leads to an improvement in your immune system and overall health. Showering with cold water can also help you regulate your blood pressure.
Combined with a healthy diet, the cold shower will help you accelerate your metabolism, which will later improve your digestive system, as well as the level of hormones in your body.
Although the thought of a cold shower in the morning is daunting, the deep breathing that your body does as a response to the cold water shock helps you warm up, and at the same time increases the amount of oxygen you enter in your body. This also speeds up the work of your heart, which increases the flow of blood throughout the body. Showering with cold water in the morning will give your body the natural dose of energy needed for the upcoming day.
Reduces muscle pain and accelerates muscle recovery
A short shower of cold water after exercise can be very effective for you, especially in preventing muscle pain that occurs as a result of exercise.
Showering with cold water is also helpful when it comes to sports injuries or inflammatory processes, because it reduces body temperature, which accelerates recovery.
Showering with cold water or sudden entry into cold sea water without previous adjusting helps to strengthen your body and increases stress tolerance. A study has shown that uric acid levels are drastically reduced during and after exposure to cold stimuli. It has also been proven that cold water on your body increases the level of glutathione, an antioxidant that allows other antioxidants in your organism to function at an optimum level.
Showering with cold water reduces the symptoms of depression and anxiety, causes an antidepressant effect and it can improve your mood. Cold water on your body acts similarly as electroshock therapy, it actually sends impulses to your brain that clears your mind and increases the secretion of endorphins (the kind of neurotransmitter that is associated with the hormones of happiness, love and joy).
Stimulates weight loss
Cold water showering can help you reduce weight in a very unusual way. The human body contains two types of fatty tissues – white and brown. White fat tissue is accumulated in your body when you consume more calories than you need and your body does not burn these calories as energy. Brown fatty tissue is a good type of fatty tissue because it generates heat to warm your body and it is activated when exposed to extreme cold. Accordingly, showering with cold water can stimulate the activity of brown fat tissue in your body.
Enhances skin and hair quality
When it comes to skin and hair, one of the ways to maintain their natural appearance is to shower with cold water. Hot water tends to dry your skin, so it is best to wash the skin with cold water, because it tightens the cuticles and pores, which will helps prevent their closure.
Washing your hair with cold water will make your hair shinier, firmer and healthier.
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